(08) 9250 3770 3/ 294 Great Eastern Highway Midland, 6056 and 205 Park St Subiaco, 6005


When Dale Health was born we were often asked to create a program that was more affordable for people on low incomes and more accessible for people living remotely. So – eventually we did…

Shrinked is our online weight management training program. It provides you with all of the normal tools necessary for successful weight loss – i.e.:

  • A range of dietician designed meal plans
  • Various exercise programs suited to a range of fitness levels
  • Lots of recipes
  • Planners
  • Tracking tools
  • Lots of support
  • A gradual step by step program to help you achieve your goals


Unlike other weight management programs, Shrinked is based on exactly the same medical, psychological, and brain based science as our ‘in-house’ programs.

This means that it includes:

  • A diet matching questionnaire, to help you choose the right meal plan for you
  • A brain training program to help you:
    • Stop self sabotage
    • Take control of your attention
    • Reduce cravings
    • Strengthen willpower
    • Reduce stress
    • Improve sleep
    • Establish the neural pathways to support the fitter, healthier you

Shrinked is not only based on the latest research, it is part of the latest research. Because it is so unique AND so successful it is currently the weight management program being used in a large, international clinical research study.

For more information click on the link below